Hobbies are an important part of maintaining your mental health and wellbeing. They’re something that instantly spark joy and give you something to be passionate about, as well as giving you something to focus on instead of your daily worries and stresses.

We’ve noticed that many people come home from our painting social events feeling recharged and refreshed, and it got us wondering about the emotional and psychological benefits of painting. Well, we’ve put our research caps on and looked into it for you!

Painting is an all-brain exercise, by learning to better express yourself, through the medium of art, painting can be an act of self-care that supports your emotional wellbeing. Come join our event each and every Sunday to relax, unwind, brain exercise and express the meaning of your art. Reserve your spot next and email us at Thecolortherapy@gmail.com.